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  Recipe Home » Vegetarian » Baked Lentil & Vegetable Stew
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  Baked Lentil & Vegetable Stew
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 221
Ingredients:
1 lb Brussels sprouts
1 cup Dried green lentils
3 cup ;water
1 cup Onions, chopped
2 cup Celery, chopped
1 cup Carrots, sliced
4 cup Rutabaga, chopped
4 Bay leaves
1 tbsp Fresh gingerroot, grated
2 tbsp Tamari, low-sodium
Instructions:
Preheat oven to 350 deg.

Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari)
in a large baking dish.

Bake, stirring occasionally, until lentils and vegetables are tender,
about 1 hour.Add more water to stew while baking if necessary.

Stir in tamari and serve warm.

Variation: Serve oer brown rice or your favorite grain.

Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0
mg chol; 125 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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