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  Recipe Home » Main Course » Beef & Vegetable Medley
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  Beef & Vegetable Medley
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 201
Ingredients:
1 package Long grain & wild rice mix - (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak - cut in strips
3/4 tsp Salt
3/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions - including tops
1 Garlic clove, minced
Instructions:
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.

Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol

Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
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