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  Recipe Home » Vegetarian » Bionic Breakfast Sausages
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  Bionic Breakfast Sausages
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 262
Ingredients:
1 cup Raw bulgur wheat*, cooked
1/4 cup Gluten or whole wheat flour
1 1/2 tsp Ener-G egg replacer mixed well with 2 T. water
1 tbsp Nutritional yeast
2 tbsp Tamari
1 tsp Dried basil leaves
1/2 tsp Poultry seasoning
1/2 tsp Paprika
1/2 tsp Sage
1/2 tsp Garlic powder
1/2 tsp Black pepper
1/4 tsp Crushed dried red pepper flakes
Instructions:
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2
1/2 cups water and one teaspoon salt. Bring to a boil, then turn down
to medium-low and simmer for 20 to 25 minutes. Remove from hat and
let stand for 10 minutes before using. In a bowl, mix cooked bulgur
wheat and gluten or whole wheat flour well. Add nutritional yeast to
egg replacer and water; mix into bulgur mixture. Add tamari and the
rest of the seasonings, mixing well. Form into patties and saute in a
little vegetable oil in a nonstick skillet on medium-high heat for
about 5 minutes on each side. OR bake them on a greased cookie sheet
in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on
the outside.
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