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  Recipe Home » Vegetarian » Black Bean-Stuffed Peppers
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  Black Bean-Stuffed Peppers
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 212
Ingredients:
1 cup Dried black beans
4 Bell peppers
1 tbsp Olive oil
1 cup Onions, chopped
1 tbsp Chili powder
1 tsp Ground cumin
1 tsp Dried basil
1/2 tsp Dried oregano
1 tbsp Wine vinegar
2 1/2 cup Brown rice, cooked
pinch Sea salt
1 medium Tomato, chopped
Instructions:
Prepare beans according to package directions.

Cut peppers in half lengthwise and remove seeds. Steam peppers, cut
side down, over 1/2" boiling water until nearly tender, about 8 to
10minutes. Rinse with cold water, drain and set aside.

Preheat oven to 350 deg.

Heat oil in a skillet over mediumheat.Saute onion until soft and
translucent. Add chili powder, cumin, basil, oregano, beans and
vinegar; mixing well. Stir in rice, salt and tomato. Remove from heat.

Fill peppers with bean mixture. Place in a shallow baking dish. Bake,
covered, until peppers are tender, about 15 minutes. Serve
immediately.

Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg
chol; 34 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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