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  Recipe Home » Misc » Bran Muffins (Lacto)
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  Bran Muffins (Lacto)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 196
Ingredients:
1 1/2 cup Stoneground wholemeal SR
Flour
1/2 cup Non-fat youghurt, sugar
Free
1/4 cup Unprocessed bran
1 cup Natural sultanas or raisins
1/4 cup Skim milk powder
1 Egg white or substitute
1/2 cup Unsweetened apple or grape
Juice
Instructions:
Preheat oven to 180 C or 375 F. Combine all ingredients until the
mixture resembles cake consistency. Place spoonfulls into non-stick
muffins tins (or use spray oil substitute). Bake in the oven for 15
to 20 minutes until brown.

Posted by "Paul Carreno" to the
Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995. :From my lifesaver
book "It's only Natural" by Suzanne Porter:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
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