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  Recipe Home » Main Course » Broccoli Quiche
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  Broccoli Quiche
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 221
Ingredients:
2 cup Fresh broccoli florets
1/2 cup Chopped onions
1/2 cup Sliced fresh mushrooms
4 Eggs, beaten
1/2 cup Half and half
2 cup Cooked rice
4 oz Swiss cheese, shredded
4 oz Cheddar cheese, shredded
1/4 tsp Seasoned salt
1/8 tsp Cayenne pepper
Tomato rose for garnish - (optional)
Instructions:
Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice,
cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir
gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or
until quiche is set. Let stand 10 minutes. Garnish with tomato rose.

Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat
* 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol

Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
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