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  Buckwheat Bake
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 193
Ingredients:
1 Onion
4 Tomatoes
1/2 tsp Oil
3 oz Buckwheat
1 oz Rice
1/2 pt Water
1 tsp Dried Basil
Salt/pepper as you deem fit
Instructions:
1.Chop onion, heat oil in pan and fry until transparent 2.Chop
tomatoes, add to onions until soft 3.Stir in buckwheat and rice and
cook for 1 minute 4.Add remaining ingredients - bring to boil 5.Heat
oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for 20 minutes
until liquid has been absorbed 7.Adjust seasoning, turn into 7"
square cake tin 8.Put in 5. above, leave for 30 minutes then remove.
From: Pat Buttons
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