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  Recipe Home » Side Dishes » Oriental Oats Pilaf
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  Oriental Oats Pilaf
  Category: Side Dishes
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 237
Ingredients:
1 1/2 cup Quaker Oats, uncooked - (quick or old-fashioned)
1 Egg, beaten
1 cup Sliced mushrooms
1/2 cup Sliced green onions
1/2 cup Sliced celery
2 tbsp Margarine or butter
1/2 cup Chicken broth
2 tbsp Soy sauce
2 tsp Sugar
6 oz Frozen pea pods, thawed
Instructions:
Combine oats and egg, mixing until oats are thoroughly coated. In
medium skillet, saute mushrooms, green onions and celery in margarine
3 to 4 minutes or until tender. Add oats mixture; cook, stirring
constantly, about 8 minutes or until oats are dry, separated and
lightly browned. Add combined chicken broth, soy sauce and sugar;
continue cooking 3 to 5 minutes or until liquid is absorbed, stirring
occasionally. Add pea pods; heat through.

NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g
* protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol
45 mg * dietary fiber 3 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
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