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  Recipe Home » Misc » Orzo & Pignoli(Pasta & Pine Nuts)
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  Orzo & Pignoli(Pasta & Pine Nuts)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 142
Ingredients:
8 oz Orzo or other sm pasta, such as mini shells
1 tbsp Virgin olive oil
3 tbsp Pine nuts, pignoli
1 tbsp Dried leaf basil
Salt to taste
Pepper to taste
Instructions:
Bring a large kettle of water to a boil and cook orzo until al dente;
3 minutes. Drain in a colander. Meanwhile, in a small, non-stick
skillet, heat oil and stir in pine nuts. Cook until golden, about 5
minutes. Add basil. Toss with orzo, season with salt and pepper to
taste. Heat through and serve.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master
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