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  Oven Baked Fries
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 138
Ingredients:
3 medium Baking potatoes, peeled, cut
1 tbsp Vegetable cooking oil
Instructions:
Cut potatoes in strips after peeling. (My note: new potatoes will
not bake as well but you could pat them dry with paper towel and try
them.)

Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.

Arrange on baking sheet. Bake in a single layer in 450 F oven for 15
min. Turn and bake about 10-15 minutes longer. (Note: time depends on
thickness, check sooner if you cut them thin.) Test a strip for
crispness.

Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm
carb, 3.3 gm protein, .2 gm fat)

Source: Company's Coming Light Recipes by Jean Pare, 1993 Alberta
Shared by Elizabeth Rodier Aug 93
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