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  Recipe Home » Poultry » SPICY BAKED CHICKEN
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  SPICY BAKED CHICKEN
  Category: Poultry
  Author: Ashley
  Date: 1/1/2007
  Hits: 174
Ingredients:
2 lb. skinless chicken breasts
1/3 C. fine dry breadcrumbs
2 Tbls. snipped parsley
3/4 tsp. dried Italian seasoning, crushed
1/2 tsp. seasoned salt or salt
1/8 tsp. ground red pepper
1/4 C. all-purpose flour
3 Tbls. skim milk
non-stick spray coating
Instructions:
Rinse chicken and pat dry. In a medium bowl stir together bread crumbs, snipped parsley, Italian seasoning, seasoned salt or salt, and ground red pepper. Place flour in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time to the bag; shake to coat. Dip in milk; then dip in breadcrumb mixture, pressing lightly to coat well. Spray a 13x9x2-inch baking dish with nonstick coating. Arrange chicken pieces, meaty sides up in the dish. Bake in a 375 oven for 45 to 55 minutes or until chicken is tender and no longer pink.
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