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  Recipe Home » Poultry » TURKEY AND BROCCOLI STIR FRY
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  TURKEY AND BROCCOLI STIR FRY
  Category: Poultry
  Author: Ashley
  Date: 1/1/2007
  Hits: 275
Ingredients:
8 oz. turkey breast, boneless and skinless
1 Tbls. low sodium soy sauce
1 Tbls. honey
2 cloves garlic, minced
2 tsp. oil
1 C. broccoli florets
1 C. sliced sweet red peppers
1/4 C. defatted chicken stock
1-1/2 C. hot cooked brown rice
Instructions:
Cut the turkey into strips. In a medium bowl, stir together the soy sauce, honey and garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.
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