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  Recipe Home » Misc » Tex-Mex Beans With Cornmeal Dumplings
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  Tex-Mex Beans With Cornmeal Dumplings
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 284
Ingredients:
1/3 cup Flour
1 tsp Baking powder
Beaten Egg White
2 tbsp Cooking Oil
1 cup Chopped Onion
15 oz Can Garbanzo Beans, drained
15 oz Can Tomato Sauce
2 tsp Chili powder
1 1/2 tsp Cornstarch
1/3 cup Yellow Cornmeal
1/4 tsp Salt
1/4 cup Skim Milk
3/4 cup Water
Clove Garlic, minced
15 oz Can Red Kidney Beans,drained
4 oz Can diced green chili pepper
1/4 tsp Salt
Instructions:
In a med mixing bowl, stir together flour, cornmeal, baking powder,
and 1/4 t salt; set aside. In a small bowl combine egg white, milk,
and oil; set aside.
In a 10" skillet combine the water, onion, and garlic. Bring to
boiling; reduce heat. Cover and simmer 5 minutes or till tender. Stir
in garbanzo beans, kidney beans, tomato sauce, drained green chili
peppers, chili powder, and 1/4 t salt.
In a small bowl stir together cornstarch and 1 T water. Stir into
bean mixture. Cook and stir till slightly thickened and bubbly.
Reduce heat.
For dumplings, add milk mixture to cornmeal mixture; stir just until
combined. Drop dumpling mixture from a Tablespoon to make 5 mounds
atop bean mixture.
Cover and simmer for 10-12 minutes or till a toothpick inserted in
the center of a dumpling comes out clean.
*************************************************************** Per
serving: 313 calories, 13 g protein, 50 g carbohydrates, 8 g fat, 0 mg
cholesterol, 1023 mg sodium, 839 mg potassium.
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