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  Recipe Home » Misc » Caribbean Vegetable Stew
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  Caribbean Vegetable Stew
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 192
Ingredients:
2 cup Chopped onions
Vegetable broth or white
Wine for sauteeing
3 cup Chopped cabbage
1 Fresh chile, minced (seeded
For a milder "hot") or 1/4
tsp Cayenne
1 tbsp Grated fresh ginger root
2 cup Water
3 cup Diced sweet potatoes, cut
Into 1/2- to 3/4-inch cubes
Salt to taste
2 cup Undrained fresh or canned
Tomatoes
2 cup Fresh or frozen sliced okra
3 tbsp Fresh lime juice
2 tbsp Chopped fresh cilantro
Chopped peanuts (I omitted
These)
Sprigs of cilantro
(optional)
Instructions:
In a nonreactive pot, saute the onions in the broth/wine on medium
heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne
and continue to saute, stirring often, until the onions are
translucent, about 8 minutes. Add the grated ginger andthe water,
cover the pot, and bring to a boil. Stir in the sweet potatoes,
sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes
are barely tender. Add the tomatoes, okra, and lime juice. Simmer
until all of the vegetables are tender, about 15 minutes. Stir in
the cilantro and add more salt to taste. Sprinkle the stew with
chopped peanuts. Top with a few sprigs of cilantro, if you like.
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