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  Recipe Home » Poultry » Cathy's Baked Chicken
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  Cathy's Baked Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 193
Ingredients:
2 each Chicken breasts, halved
1 cup Fresh bread crumbs
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Cayenne pepper
1/8 tsp Ground ginger
1/3 cup Plain low-fat yogurt
Instructions:
Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.
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