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  Recipe Home » Misc » Chicken 'n' Kraut
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  Chicken 'n' Kraut
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 212
Ingredients:
4 Chicken breasts boneless, skinless
3/4 tsp Salt
3/4 tsp Pepper
2 cup Sauerkraut washed & drained
4 Provolone cheese slices
4 tbsp Russian dressing(low cal)
Instructions:
Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
the sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with
aluminum foil and bake until chicken is tender, approx. 15-20
minutes. **NOTE** Use the sauerkraut that comes packaged in the
plastic bags or in the glass jars. The kind that is kept refrigerated
in the market. It is crisper and does not have a "canned" taste.
Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable
30 Optional
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