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  Recipe Home » Poultry » Chicken Romaine Vinaigrette
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  Chicken Romaine Vinaigrette
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 193
Ingredients:
4 Chicken breast halves boned & skinned

MMMMMHERBED VINAIGRETTE

3/4 cup Soy oil
1/4 cup Tarragon white wine vinegar
1/4 cup Chopped fresh parsley
1/4 cup Chopped fresh basil
1 tbsp Finely chopped green onions

MMMMMSALAD

1 1/2 lb Romaine lettuce
1/2 cup Sliced water chestnuts
1/3 cup Fresh parmesan cheese
3/4 cup Seasoned croutons
Instructions:
Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per
breast. Marinate in the refrigerator for at least one hour. Grill
chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves
into large bowl. Top with 1/2 cup dressing, cheese, water chestnuts,
and croutons. Toss together. Divide lettuce onto plates & top with
sliced chicken. Serves 4-6 persons.

(Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17
grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium

HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well.
Refrigerate. May be used as a marinade or salad dressing. Yields 18
tablespoon servings.

(Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9
grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
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