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  Recipe Home » Poultry » Chicken Taco Salad~ Low Fat
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  Chicken Taco Salad~ Low Fat
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 228
Ingredients:
1 lb Chicken meat -- white
Skinless
1/2 cup Lettuce -- torn into pieces
2 medium Tomatoes -- cut into pieces
1 can Kidney beans -- rinsed and
Drained (15 oz. size)
1 package Taco seasoning mix
1/2 cup Cheddar cheese -- non fat
Hot sauce to taste
1/2 package Tortilla chips -- *baked*
(1 GM fat per 20 chips)
Bottle Kraft fat free salad
Dressing -- Catalina
Instructions:
Place chicken in a bowl and cover with waxed paper. Cook in microwave
about 5 minutes. Remove and drain chicken to remove any fat. Prepare
taco mix as directed, substituting chicken for beef. Place lettuce,
tomatoes, and chips in a large bowl. Add drained beans, grated
cheese, and salad dressing. Mix well. Serve immediately. Per serving:
fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11%
of calories from fat.

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From: Date: 05/28
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