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  Recipe Home » Misc » Cooking Times For Legumes
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  Cooking Times For Legumes
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 265
Ingredients:
***** Not Found *****
Instructions:
Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes;
sprouted 2-3 days, 30 minutes or less.

Black beans: Unsoaked, not recommended; soaked overnight, 2-3 hours;
sprouted 2-3 days, 1 1/2-2 hours.

Black-eyed peas: Unsoaked, 1 1/2 hours; soaked overnight, 1 hour or
less; sprouted 2-3 days, 30 minutes.

Chick peas (garbanzos): Unsoaked not recommended; soaked overnight,
2-3 hours; sprouted 2-3 days, 1 hour or more.

Kidney beans: Unsoaked, 1 1/2-2 hours; soaked overnight, 1 hour;
sprouted 1-3 days, 30 minutes or more.

Lentils: Unsoaked, 1 hour or less; soaked overnight, 30 minutes;
sprouted 2-3 days, 10 minutes.

Pinto beans: Unsoaked, 3 hours; soaked overnight, 2 hours; sprouted
2-3 days, 10 minutes.

Soybeans: Unsoaked, not recommended; soaked overnight, 3-4 hours;
sprouted 2-3 days, 1 1/2 hours or more.
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