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  Coq Au Vin
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 141
Ingredients:
2 each Boneless chicken breast, hav
4 tsp Low fat margarine
1/8 tsp Garlic powder
1/8 tsp Dried leaf thyme
1/8 tsp Lemon pepper
1/2 tsp Minced chives
1 tbsp Chopped fresh parsley
1 tbsp All purpose flour
4 oz Mushrooms, sliced
4 oz Pearl onions
1/4 cup White wine
Instructions:
Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour
wine into skillet and scrape up browned pieces. Pour over chicken.
Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.
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