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Fat-Free Chili Beans
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Fat-Free Chili Beans
Category:
Misc
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
195
Rating:
(
3.0
) by
1
users
Ingredients:
2 large Onions, chopped
2 large Carrots, cut in bite size
Pieces
4 Garlic cloves, chopped
each Spices to your taste (chili
Powder, cheyene peper, black
Paper, hot peper
Sauce, or anything else you
Would like to add)
1 can Tomato paste
3 large Cans tomato sauce
1 cup Pre-cooked brown rice
1 cup Kidney or pinto beans
Instructions:
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat
for 15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it.
Please feel free to add any additional vegies or spices.
Please let me know if you like it.
From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue
35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Rate this recipe:
1
2
3
4
5
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