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  Recipe Home » Poultry » Crispy Chicken Sticks
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  Crispy Chicken Sticks
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 172
Ingredients:
2 Skinless boneless chicken
Breast
1/3 cup Cornflake -- crumbs
1/4 cup Cornmeal
1 tbsp Parmesan cheese
1/8 tsp Red pepper
1/3 cup Unbleached flour
1/2 cup Fat-free plain yogurt
1 tbsp Mustard -- prepared
Instructions:
Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a
shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese,
and red pepper. Dip each chicken piece in flour, then in a little
water. Roll in cornmeal mixture to coat. Spray a baking sheet with
cooking spray. Bake for 20 to 30 minutes or until no longer pink.

Recipe By : Quick, Healthy, And Delicious Cooking
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