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  Recipe Home » Main Course » American Vegetable Stew
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  American Vegetable Stew
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 330
Ingredients:
1 each Yellow onion, chopped
1 cl Garlic, crushed
1 each White potato, chunked
1 each Carrot, sliced
1 each Celery stalk, sliced
1 each Zucchini, sliced
1/2 cup Broccoli, chopped
1 each Leek, trimmed, washed & - sliced
2 cup Tomato sauce
1 tbsp Parsley
1/2 tsp Paprika
1/2 tsp Basil
1/2 tsp Chili powder
1/4 tsp Dry mustard
1/4 tsp Cumin
1/8 tsp Pepper
Instructions:
Cook the onions, garlic, potato, carrot and celery in a small amount
of water in a large saucepan for 10 mins. Add the remaining
ingredients and cook over low heat until the veggies are tender,
about 35 mins. "The McDougall Plan" by John McDougall Typed by Lisa
Greenwood
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