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  Recipe Home » Dips » Cuban Black Bean Dip
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  Cuban Black Bean Dip
  Category: Dips
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 249
Ingredients:
1 cup Dried black beans, (or 16 oz. can of black beans)
2 tbsp Chopped red onion
2 tbsp Balsamic vinegar
1 tbsp Fresh orange juice
1 medium Clove of garlic, crushed
Salt and pepper to taste
Instructions:
Serve this low-fat pate with toasted pita triangles and sliced
veggies. The dip can be stored in the refrigerator for a couple of
days.

Soak the beans in water overnight; drain, and cook in 4 cups of water
for about 1-1/2 hours or until tender. Drain again.

In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and
pepper, mix in remaining onions, and place in serving bowl.
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