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  Recipe Home » Main Course » Curried Rice With Chicken & Walnuts
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  Curried Rice With Chicken & Walnuts
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 235
Ingredients:
2 tsp Canola oil
2 oz Coarsely chopped Ca. walnuts
1 tbsp Curry powder
1 tbsp All-purpose flour
1 tsp Ground ginger
1/2 tsp Ground allspice
1 cup Low-sodium chicken broth
5 oz Chicken breast, cubed - (skinless, boneless)
1 cup Unsweetened applesauce
4 oz Aromatic rice
1/2 cup Plain nonfat yogurt
Instructions:
In medium nonstick skillet, heat oil. Add next 5 ingredients and
stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add
chicken and applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
times, until rice is cooked. Remove from heat; stir in yogurt.

Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C

Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
mono, 1 g sat * 63 mg sod, 21 mg chol

Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias
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