*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Monday, April 20, 2026 7:04 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Fat Free Grilling A La Paul Prudhomme
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Fat Free Grilling A La Paul Prudhomme recipe to your favorite Save to favorite   Discuss Fat Free Grilling A La Paul Prudhomme recipe Write a comment   Print Fat Free Grilling A La Paul Prudhomme recipe Print this recipe   Email Fat Free Grilling A La Paul Prudhomme recipe to friend Email this recipe
  Fat Free Grilling A La Paul Prudhomme
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 272
Ingredients:
1 each Vegetables
1 each Balsamic vinegar
1 each Onions
1 each Garlic
1 each Tamari sauce
1 each Cajun spices
1 each Tomato sauce
1 each Broth
1 each Corn starch
Instructions:
I saw Paul Prudhomme, the Cajun cook, on a "Home" show this weekend.
He said the secret to cooking without fat is to have the non-stick
pan *HOT* when you put the vegetables in to start cooking. He
recommended the pan be at 350 degrees and he had a special flat,
circular thermometer that he lays in the pan to check the temperature.

Has anyone used one of these thermometers??? How did it work?

Paul's technique for cooking was also very interesting. He started by
browning sliced peppers (yellow and red) and carrots in the hot pan.
He later added moreof the same vegetables so that they would be less
cooked and have a different flavor. He said this added to the
complexity of flavors in the dish. He also added spices (Cajun of
course) at each level of cooking.

After he cooked the vegetables, he added 1/4 cup of balsamic vinegar
and 1/4 cup of tamari and cooked that down. He later added broth,
tomato sauce and corn starch... and more spices. I think he also put
in onions and garlic at the same time as the vinegar and tamari.

Posted by Mary E Fernquist to the Fatfree
Digest [Volume 16 Issue 10] Mar. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
Rate this recipe:  
Featured Recipe
» Drumstick Cheese Cake (Not A Chicken Dish!)
Category: Deserts
Hits: 316
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com