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For-1: Baked Garden-Fresh Potato
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For-1: Baked Garden-Fresh Potato
Category:
Vegetables
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
170
Rating:
(
3.0
) by
1
users
Ingredients:
1 Baking potato [=1/2 lb]
1/4 cup Cheddar cheese, shredded
1/4 cup Parmesan, freshly grated
1/4 cup Sweet green pepper, diced
1/4 cup Mushrooms, coarsely chopped
pinch Dried oregano
1/2 Tomato, diced
2 tbsp Plain low-fat yogurt
pinch Salt
pinch Pepper
Instructions:
Scrub potato and prick in several places with fork. Place on paper
towel; microwave at High for 6-7 minutes or until tender.
Alternately, bake in 400F
200 c toaster oven for 1 hour.
Set aside 2 tb of the Cheddar. In bowl, stir together remaining
Cheddar, Parmesan, green pepper, mushrooms, oregano and tomato. Push
to one side of bowl.
Cut cooked potato in half and scoop out pulp. In empty side of same
bowl, mash pulp with yogurt and stir into cheese mixture. On serving
plate, mound in potato shells. Microwave at High for 3-4 minutes or
bake in 400F 200C toaster oven for 15-20 minutes or until heated
through. Sprinkle with reserved Cheddar and salt and pepper.
Per Serving: about 420 calories, 23 g protein, 18 g fat, 44 g
carbohydrate high source fibre, excellent source calcium, good source
iron.
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Rate this recipe:
1
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5
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