*Over 38,000 searchable recipes available*

HOME • About us • Contact us • Visit AllQue.com
Thursday, March 28, 2024 12:28 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Appetizers » Garbanzo Guacamole
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
  Garbanzo Guacamole
  Category: Appetizers
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 180
Ingredients:
1 can Garbanzo beans, rinse/drain
1 tbsp Lemon juice, fresh
1 Cl Garlic, crushed
1 medium Onion, chopped
1/2 small Avocado*, peeled/chopped
1 medium Tomato, chopped
4 Scallions, thinly sliced
1 tbsp Green chiles, canned, choppe
Instructions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the
garbanzo beans in a food processor or blender. Add the lemon juice and
garlic. Process briefly, until the garbanzos are slightly chopped.
Add the onion and the avocado, if desired. Process again until the
mixture is chunky. Place the mixture in a bowl and add the remaining
ingredients. Mix well. Cover and chill before serving. 205 calories,
3.2 grams fat per 1/2 cup serving. This is a lower-fat version of the
traditional guacamole. Because of the small amount of avocado used,
however, it still contains some fat. To reduce the amount of fat,
eliminate the avocado. The recipe with still be delicious.
Serve with oil-free tortilla chips or fresh vegetables.
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Rate this recipe:  
Featured Recipe
» Artichoke-Stuffed Chicken Breast
Category: Main Course
Hits: 143
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
Powered By savvybearcat.com