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  Recipe Home » Main Course » Grand Prize Winner Black Bean Tamale Pie (Gre
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  Grand Prize Winner Black Bean Tamale Pie (Gre
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 231
Ingredients:
1/2 cup Onions, diced
1/3 cup Green peppers, diced
8 oz Ground turkey
8 oz Canned black beans, drained
8 oz Tomato sauce
1 package Taco seasoning mix
1 cup Cornmeal
2 tsp Sugar
1/2 tsp Salt
1 Egg, beaten
1/3 cup Milk
2 tbsp Vegetable oil
1 cup Canned corn, drained
4 oz Grated cheddar cheese
Instructions:
Preheat oven to 350ø. Spray a 9" pie plate with nonstick cooking
spray and set aside. Spray a medium sized skillet with nonstick
cooking spray. Saut‚ onions and green pepper until tender, about 3-5
minutes. Add turkey and cook until no longer pink, breaking the meat
up into small chunks as you cook. Stir in beans, tomato sauce, and
taco seasoning mix. Set aside. In a medium bowl, combine cornmeal,
sugar, and salt. In a separate small bowl mix the egg, milk, and oil.
Add egg mixture to cornmeal mixture and combine well. Stir in
drained corn. Press the cornmeal mixture into the prepared pie plate
like a crumb crust. Spoon the bean mixture on top of the cornmeal
"crust". Bake 20 minutes. Sprinkle the top of the pie with grated
cheese and bake an additional 5 minutes, or until the cheese is
melted. Let stand 5 minutes before serving. Weight Watchers
equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F,
70 C.
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