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  Recipe Home » Misc » Harley Rider's Chili Mac
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  Harley Rider's Chili Mac
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 212
Ingredients:
1 tbsp Vegetable oil
1 Onion, chopped
1 Sweet green pepper, chopped
2 Garlic cloves, minced
1 lb Lean ground beef
19 oz Canned kidney beans, drained and rinsed
14 oz Canned tomato sauce
1 tbsp Chili powder
1/4 tsp Pepper
2 cup Elbow macaroni
1/2 cup Light sour cream - or thick plain yogurt
Instructions:
In skillet, heat oil over medium heat; cook onion, green pepper and
garlic for 5 minutes or until softened.

Add beef; cook over medium-high heat, breaking up with spoon, for 5
minutes or until no longer pink. Spoon off fat.

Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes
or until piping hot.

Meanwhile, in large pot of boiling salted water, cook macaroni for
8-10 minutes or until tender but firm; drain well and return to pot.

Add sauce; toss to coat well. Serve topped with sour cream.

Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g
carbohydrate, very high source fibre, excellent source iron.

4 servings for $9.99CDN [Feb 96]

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows@msn.com Submitted By
AF656@FREENET.CARLETON.CA (PAUL A. MEADOWS) On FRI,
12 JAN 1996 135958 ~0500
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