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  Healthy Meat Loaf
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 174
Ingredients:
4 cup Packed, finely shredded
Cabbage (about 1 pound)
1 medium Onion,finely chopped
(1/2 cup)
1 1/2 tbsp Corn oil
1 cup Packed shredded carrot
(2 medium)
1 cl Garlic,minced (1 heaping
Tablespoon)
1/2 lb Ground round or lean ground
Beef
1 Egg white
1 Whole egg
1/3 cup Bread crumbs,preferably
Whole wheat
1 tsp Dried basil,crumbled
1/4 tsp Oregano,crumbled
1/2 tsp Fresh ground black pepper,
To taste
1/4 cup Water
2 tbsp Vinegar
1 cup Packed shredded potatoes
(2 medium)
Instructions:
Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.
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