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  Recipe Home » Vegetarian » Honey-Butternut Stir-Fry
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  Honey-Butternut Stir-Fry
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 220
Ingredients:
1 lb Squash, butternut
2 tbsp Vegetable oil
1 tsp Sesame oil
1/2 cup Celery, bias- cut
1 Garlic clove, minced
1/2 tsp Gingerroot, grated
1 cup Broccoli flowerets
1/2 small Onion, thinly sliced, -separated into rings
1 tbsp Lemon juice
2 tsp Honey (or substitute or -eliminate for those who -object to honey)
2 tbsp Sunflower nuts
Instructions:
Peel, seed, and slice squash into 1/4-inch slices. Cut slices into
small pie-shaped wedges (should have about 2 cups total).

In a 10-inch skillet or wok heat oils. Add squash, celery, garlic and
gingerroot; stir-fry 3 minutes. Add broccoli and onion; stir-fry 3 to
4 minutes more or until vegetables are crisp-tender. Combine lemon
juice and honey; toss with vegetables. Top with nuts. Serve
immediately. Makes 5 to 6 servings.

Per serving: 127 cal, 2 g pro, 14 g carb, 8 g fat, 0 mg chol, 19 mg
sod, 387 mg pot, 4 g fiber, 124% USRDA Vitamin A, 40% USRDA Vitamin C

From the files of DEEANNE
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