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  Honey-Spiced Chicken & Onions
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 227
Ingredients:

MMMMMGLAZE

1/2 cup Honey
1/4 cup Dijon mustard
2 tbsp Chopped fresh parsley or
2 tsp Dried parsley flakes
1 tbsp Sesame seeds
1 tbsp Lemon juice
2 Garlic cloves, minced

MMMMMCHICKEN

1/2 tsp Pepper
8 Boneless chicken breast halves, skinless
3 medium Onions, cut into 1/2" slices
Instructions:
1. Heat barbeque grill. In a small bowl, combine all glaze
ingredients; mix well. Sprinkle pepper on both sides of chicken.

2. When ready to barbeque, place chicken on gas grill over low heat
or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes.
Turn chicken and place onion slices on the grill; brush chicken and
onions with glaze. Cook an additional 5-10 minutes or until onions
are tender and chicken is no longer pink and juices run clear,
brushing frequently with glaze. Heat any remaining glaze to a boil;
serve with chicken.

BROILER INSTRUCTIONS:

Spray broiler pan with nonstick cooking spray. Prepare glaze and
chicken as described above. Arrange chicken on spray-coated pan;
brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes.
Turn chicken and place onion slices on top, brush chicken and onion
slices with glaze. Broil an additional 5-6 minutes, or until onions
are tender and juices run clear, brushing frequently with glaze. Heat
any remaining glaze and serve with chicken.

Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary
exchanges: 3 proteins, 1 fruit, 1 vegetable

Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for
you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
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