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  Recipe Home » Misc » Italian Beef Stir-Fry
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  Italian Beef Stir-Fry
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 143
Ingredients:
-Ib. beef round tip steaks, cut l/8 to l/4-inch thick*
2 Cloves garlic, crushed
1 tbsp . olive oil
2 small Zucchini, thinly sliced
1 cup Cherry tomato halves
1/4 cup Reduced-calorie bottled Italian salad dressing
2 cup Hot cooked spaghetti
1 tbsp . Parmesan cheese, grated
Instructions:
Cut beef steaks crosswise into 1-inch wide strips; cut each strip
crosswise in half. Cook and stir garlic in oil in large non-stick
skillet over medium-high heat 1 minute. Add beef strips (I/2 at a
time); stir-fry ~ /2 minutes. Season with salt and pepper. Remove
with slotted spoon; keep warm. Add zucchini to same skillet; stir-fry
2-3 minutes or until crisp-tender. Return beef to skillet with tomato
halves and dressing; heat through. Serve beef mixture over hot pasta;
sprinkle with Parmesan cheese. Makes 4 servings.

SERVING SUGGESTION: Garlic bread. *Recipe may be prepared using 1
pound beef strips for, stir-fry. FOOD FACTS:

Per 1/4 recipe, calories 316; protein 32g; fat 9g; carbohydrate 25g;
iron 4.2 mg (23.1 percent RDA); sodium 453 mg; cholesterol 78 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994
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