*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Thursday, April 03, 2025 5:28 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Jambalaya~ Low Cal
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Jambalaya~ Low Cal recipe to your favorite Save to favorite   Discuss Jambalaya~ Low Cal recipe Write a comment   Print Jambalaya~ Low Cal recipe Print this recipe   Email Jambalaya~ Low Cal recipe to friend Email this recipe
  Jambalaya~ Low Cal
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 198
Ingredients:
1/2 cup Onion - chopped
1/4 cup Green pepper - chopped
1/2 cup Tomato - chopped
2 Clove garlic - minced
1 Bay leaf
1/4 tsp Thyme
2 tsp Parsley - fresh, minced
1/8 tsp Freshly ground black pepper Pinch cayenne
1 cup Chicken stock - made without salt or fat
1/2 cup Rice - uncooked
2 oz Chicken - lean, cubed, cooked or raw
Instructions:
Heat a saucepan and add the onion and bell pepper. Using a wooden
spoon, stir them over medium heat until they begin to color while you
scrape the sides and bottom of the pan to be sure that nothing sticks
and burns. Add the tomato, garlic, herbs and seasonings and stir
together. Add the stock and bring to a boil. Add the rice and chicken
and bring to a simmer. Cover and simmer gently for 20 minutes, then
uncover and let the Jambalaya dry out a bit. Fluff up the Jambalaya
with a fork and serve.

NOTES: Different rices will vary this dish. Experiment. It is not
necessary that each grain be separate. Jambalaya, by the nature of
its cooking process, may be somewhat sticky and perhaps the better
dish for it.

VARIATION: Jambalaya can be made with shrimp, lean turkey sausage,
smoked chicken or smoked turkey. Just remember to keep it light.

Source: Louisiana Light by Roy Guste From: Michelle Bass Date: 29 Jan
94
Rate this recipe:  
Featured Recipe
» Figgy Pudding
Category: Misc
Hits: 204
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com