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  Basic Bean Burgers
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 217
Ingredients:
1 cup TVP granules
1 Scant cup boiling water
1 tbsp Tomato paste or ketchup
1 16-oz can pinto, kidney, or
Other beans, drained
1/4 cup Whole wheat bread crumbs
2 Cloves garlic, finely
Minced
1/2 tsp Oregano
1 tbsp Tarmari or soy sauce
1 tsp Sweetener
Salt and pepper to taste
Whole wheat flour for
Dusting
Instructions:
Pour boiling water over TVP and tomato paste in a bowl. Stir and let
rest for 10 minutes. In food processor, combine TVP mixture and
remaining ingredients except for flour. Pulse until mixture is
almost a puree. Dust hands with flour and shape mixture into 6
burgers. Dust them lightly in flour. Layer the burgers with sheets of
waxed paper and refrigerate for at least one hour. Cook on a gill
covered with foil for about 10 minutes on each side.



Victoria Schiloni, who owns and operates a vegetarian catering
service in Philadelphia, offered her Basic Bean Burger (above) along
with a peanutty variation (follows).

Posted by Terry Frye Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

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