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  Recipe Home » Poultry » Basil Chicken & Pasta Salad
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  Basil Chicken & Pasta Salad
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 251
Ingredients:
3/4 cup Water
1/4 cup Chablis or other dry white
Wine
1/4 tsp Dried basil
6 Black peppercorns
1 Bay leaf
1 Clove garlic -- halved
1/2 lb Kip filets
2 tbsp Nonfat mayonnaise
2 tbsp Plain nonfat yogurt
1 tbsp Red wine vinegar
1 tbsp Olive oil
1/2 tsp Spicy brown mustard
1/8 tsp Salt
1/8 tsp Pepper
1 cup Rotini-cooked w/o salt&fat
1 cup Cherry tomatoes -- halved
1/4 cup Thinly sliced green onions
Red leaf lettuce leaves
Instructions:
Combine first six ingredients in a large saucepan; bring to a boil.
Add chicken; cover, reduce heat, and simmer for 13 minutes or until
chicken is done. Remove chicken from saucepan; set aside. Strain
cooking liquid, reserving 2 tablespoons liquid. Discard solids.

Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise,
and next 6 ingredients in a large bowl; stir well. Add chicken,
pasta, and next 2 ingredients; toss gently tocoat. Serva at room
temperature or chilled on lettuce-lined salad plates.

Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono
6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg;
Sodium 433mg; Calcium 62mg.

Recipe By : Cooking Light
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