*Over 38,000 searchable recipes available*

HOME • About us • Contact us • Visit AllQue.com
Tuesday, October 23, 2018 1:58 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Black Bean Casserole Ole (Lacto)
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
  Black Bean Casserole Ole (Lacto)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 112
Ingredients:
1 cup Chopped onions
3/4 cup Yellow corn meal
2 tsp Chili powder
1 cup Evaporated skim milk
1/4 cup Water
16 oz Whole kernel corn, canned, d
16 oz Black beans, canned, rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
Instructions:
Preheat oven to 350 degrees Lightly spray an 8" square baking pan
with non stick spray. In a large bowl, combine all ingredients,. Mix
well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition
(per serving): 293 calories, Total Fat 1 g (4% of calories) Source:
Lean and Luscious and Meatless, Page(s): 153
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Rate this recipe:  
Featured Recipe
» Christmas Cookie Bonanza Part 4
Category: Cookies
Hits: 166
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
Powered By savvybearcat.com