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  Recipe Home » Misc » Black Bean Casserole Ole (Lacto)
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  Black Bean Casserole Ole (Lacto)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 158
Ingredients:
1 cup Chopped onions
3/4 cup Yellow corn meal
2 tsp Chili powder
1 cup Evaporated skim milk
1/4 cup Water
16 oz Whole kernel corn, canned, d
16 oz Black beans, canned, rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
Instructions:
Preheat oven to 350 degrees Lightly spray an 8" square baking pan
with non stick spray. In a large bowl, combine all ingredients,. Mix
well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition
(per serving): 293 calories, Total Fat 1 g (4% of calories) Source:
Lean and Luscious and Meatless, Page(s): 153
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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