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  Recipe Home » Misc » Black Bean Chili With Ham & Corn
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  Black Bean Chili With Ham & Corn
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 222
Ingredients:
1 tsp Olive oil
1 medium Onion, diced
2 cl Garlic, crushed
1 small Red pepper, diced
1 can Black beans(16oz), rinsed and drained
1 medium Tomato, cut into 2" pieces
1 cup Frozen corn
1 1/2 tbsp Chili powder
1 tsp Ground cumin
1 tbsp Tomato paste
1 cup Fat-free, low-fat chicken broth
1 cup Broccoli florets
4 oz Low-fat, honey roasted ham diced
Salt and pepper
1/2 Loaf crusty sourdough bread

MMMMMFOR GARNISH

1/2 oz Grated Monterey Jack cheese
2 Scallions, chopped
Instructions:
Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet
on medium high. Add onion and saute 3 minutes. Add garlic and red
pepper. Saute 3 more minutes. Add black beans, tomatoes, corn, chili
powder and cumin. Mix tomato paste into chicken broth and mix into
chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5
more minutes. Add salt and pepper to taste. Adjust seasonings as
desired. Warm bread in oven for 5 minutes. Slice and serve with
chili. Serve chili over rice and pass cheese and scallions to
sprinkle over top.

Per serving: 703 cal; 41g pro, 105g carb, 16g fat(20%), 46mg chol,
1671 mg sodium

Source: Dinner in Minutes, Miami Herald, 1/25/96 format by Lisa
Crawford
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