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  Recipe Home » Vegetarian » Black Beans With Fresh Plums & Bell Peppers
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  Black Beans With Fresh Plums & Bell Peppers
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 188
Ingredients:
4 medium Plums, purple
1 1/2 tbsp Butter, unsalted OR
1 1/2 tbsp Corn oil
1 large Onion, chopped
1 large Bell pepper, red, seeded -and chopped
1 large Bell pepper, yellow, seeded -and chopped
2 Garlic cloves, crushed and -minced
2 Cloves, whole
2 tsp Cumin, ground
1/2 cup Cilantro, fresh, minced
2 tsp Lemon juice, fresh
1 tsp Honey, light (or substitute)
2 cup Beans, black, cooked,drained
Instructions:
Fill a deep saucepan with water and bring to a boil.
Add plums and boil for 30 seconds to loosen skin.
Remove with a slotted spoon and set aside to cool.

Melt butter or heat oil in a large skillet. Add onion, red and
yellow gell peppers, garlic, cloves, cumin and cilantro. Saute
gently, stirring often, until onion softens, about 5 to 10 minutes.

Meanwhile, peel plums, remove pits and chop pulp. Add pulp, lemon
juice and honey to onion mixture. Add beans, cover and continue
cooking over low heat until peppers are soft, about 30 minutes,
stirring often to prevent stickikng. Makes 3 to 4 servings.

Per serving: 299 cal; 10 g prot; 7 g fat; 48 g carb;
12 mg sod; 9 g fiber. Lacto/Vegan

Vegetarian Times, August 1993/MM by DEEANNE
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