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  Recipe Home » Misc » Broccoli Stuffed Meat Loaf
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  Broccoli Stuffed Meat Loaf
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 152
Ingredients:
1 1/4 lb Lean Ground Beef
1 Egg
4 tbsp Bread Crumbs
4 Green Onions, Minced
1 tsp Salt
1/2 tsp Basil Leaves, Dried
1/8 tsp Black Pepper
1 1/2 cup Broccoli Flowerettes
1/2 cup Mild Cheddar Shreds
1 tbsp Butter, Melted
1 tbsp Tomato Ketchup
Instructions:
Preheat the oven to 350 degrees. Combine the beef, egg, 1/2 the bread
crumbs, 3/4 of the minced green onion, 3/4 of the salt, the basil and
the pepper. Set aside. Bring a pot of water to a full boil. Drop in
the broccoli flowerettes. Cook until just tender-crisp (3 to 4
minutes). Drain thoroughly. Mix with the cheese, the remaining bread
crumbs, green onions and salt. Press half of the meat mixture into a
loaf pan (8" x 4"), forming an indentation in the center. Leave a 1"
thick layer on the sides. Fill the indentation with the broccoli
mixture. Top the broccoli with the remaining meat mixture. Seal well
around the edges, completely enclosing the broccoli. Mix the melted
butter and ketchup. Brush the top of the loaf with this mixture. Bake
until the loaf pulls away from the sides of the pan and the meat is
done (about 60 minutes). Serve hot. Cut in slices.

Joel Ehrlich on rec.food.cooking
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