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  Recipe Home » Main Course » Brown Rice & Lentil Stew
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  Brown Rice & Lentil Stew
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 261
Ingredients:
3/4 cup Uncooked brown rice
1/2 cup Dry lentils, rinsed
1/2 cup Chopped onions
1/2 cup Sliced celery
1/2 cup Sliced carrots
1/4 cup Snipped fresh parsley
1 tsp Italian seasoning
1 Garlic clove, minced
1 Bay leaf
2 1/2 cup Chicken broth
14 1/2 oz Canned peeled whole tomatoes - undrained, chopped
1 tbsp Cider vinegar
Instructions:
Combine all ingredients and 2 cups water in Dutch oven or large
saucepan; bring to a boil. Reduce heat and simmer, uncovered,
stirring occasionally, for 55 minutes to 1 hour, or until rice is
tender. Remove and discard bay leaf.

Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat
* 50.7 g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
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