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  Recipe Home » Diabetic » QUICK CHICKEN AND RICE
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  QUICK CHICKEN AND RICE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 296
Ingredients:
1 C. uncooked brown rice
1/2 C. chopped onion
1/2 C. chopped green pepper
2 C. water
2 skinned, split chicken breasts
1 tsp. pepper
2 tsp. garlic powder
Instructions:
Mix rice, onion, green pepper and water, and put in nonstick 1-quart casserole, or line casserole dish with aluminum foil. Place halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350 degrees F. for 45 minutes to 1 hour until rice absorbs all water.
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