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  Recipe Home » Diabetic » GREEK BURGERS
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  GREEK BURGERS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 157
Ingredients:
1 lb. extra lean ground beef
1 clove garlic, minced
2 Tbls. fresh lemon juice
1 tsp. dried oregano leaves
1/4 tsp. ground cumin
1/4 tsp. ground pepper
1 medium plum tomato
2 Tbls. flat leaf parsley, minced
4 6-inch whole wheat pita pocket breads
romaine lettuce leaf
1 small red onion
Instructions:
Mix ground beef, garlic, lemon juice, oregano leaves, cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4-inch thick. Grill or broil 4 inches from heat source for 3 minutes on each side for medium-rare. Cut the top off each of four 6-inch whole wheat pita pocket breads. Turn the cut off piece round side down and tuck inside pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and thin slices from small red onion.
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