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  Recipe Home » Diabetic » TACO GLOP
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  TACO GLOP
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 209
Ingredients:
1 pound ground chicken
1 can (1 pound) canned tomatoes, undrained
1 can (1 pound) no fat refried beans
1 package taco seasoning mix, or chili seasoning mix
4 oz. toruntila chips
Garnishes:
fat free sour cream
shredded lettuce
chopped onions
grated low or nonfat cheese
chopped fresh tomatoes, or fresh salsa
sliced ripe olives
Instructions:
Thoroughly cook ground chicken in a nonstick frying pan, breaking up with a spoon or spatula. Drain all fat from meat. Add packet of seasoning mix and can of tomatoes, breaking tomatoes up with spoon. Add can of refried beans and stir to combine well. Let simmer for about 5 to10 minutes for flavors to combine. Put 1 oz. of toruntila chips on each of 4 plates. Divide meat and bean mixture evenly over the chips. Top with favorite taco garnishes.
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