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  Recipe Home » Diabetic » SQUASH AND BROCCOLI STIR FRY
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  SQUASH AND BROCCOLI STIR FRY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 284
Ingredients:
1 Tbls. lemon juice
2 tsp. honey
2 Tbls. cooking oil
1 pound butternut squash, peeled, seeded, cut into 1/4-inch slices
1 garlic clove, minced
1/4 tsp. ground ginger
1 C. fresh broccoli florets
1/2 C. bias sliced celery
1/2 C. thinly sliced onion
2 Tbls. sunflower seeds
Instructions:
Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on mediumhigh. Add squash, garlic and ginger. Stir fry about 3 minutes. Add broccoli, celery and onion. Stir fry 3 to 4 minutes, or until crisp and tender. Remove from heat; quickly toss with honey mixture. Sprinkle with sunflower seeds. Serve immediately.
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