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  Recipe Home » Diabetic » SEARED CHICKEN BREAST WITH CILANTRO YOGURT SAUCE
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  SEARED CHICKEN BREAST WITH CILANTRO YOGURT SAUCE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 382
Ingredients:
1/2 tsp. cayenne pepper
1/2 tsp. salt
3 tsp. chili powder
2 tsp. paprika
6 chicken breasts, halved, boneless, skinless, pounded
2 Tbls. olive oil
Yogurt Sauce:
1 C. plain yogurt, low fat or nonfat
1 Tbls. honey
1 tsp. chili powder
1 tsp. paprika
1/4 tsp. cayenne pepper
2 Tbls. chopped fresh cilantro, or 1 tsp. dried cilantro
Instructions:
Combine spices for chicken; pat onto both sides of pounded chicken breasts. Heat oil over medium-hot heat in large sauté pan. Sauté both sides of chicken and cook until done. Remove to warm platter and serve with yogurt sauce. Combine all yogurt sauce ingredients and warm slightly, or serve at room temperature.
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