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  Recipe Home » Diabetic » CRUSTLESS SPINACH QUICHE
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  CRUSTLESS SPINACH QUICHE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 386
Ingredients:
10-oz. package frozen spinach, chopped
8 oz. part skim mozzarella cheese, grated
4 eggs plus 2 egg whites, lightly beaten, or 1-1/2 C. egg substitute
4 tsp. grated onion
1/4 tsp. nutmeg
salt (optional)
pepper, to taste
nonstick vegetable cooking spray
Instructions:
Preheat oven to 350 degrees F. Place spinach in colander to thaw; press out all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated with vegetable spray. Bake 30 minutes, or until knife inserted in center comes out clean. Serve hot or cold.
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