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  Recipe Home » Diabetic » BRAISED STEAK AND GREEN PEPPER
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  BRAISED STEAK AND GREEN PEPPER
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 284
Ingredients:
1-1/2 lb. lean steak, cut into1/4-inch strips
2 Tbls. all purpose flour
1/2 tsp. salt
1/4 tsp. freshly ground pepper, or zucchini chunks
1 Tbls. vegetable oil
1-3/4 C. beef broth
1 C. canned tomatoes with juice
1 medium onion, sliced
1 clove garlic, finely chopped, or 1/2 tsp. garlic powder
1 large green pepper, cut in strips
1-1/2 tsp. Worcestershire sauce
Instructions:
Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large fry pan. Brown meat on all sides, and drain off any fat. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour until meat is tender. Add tomato pieces, green pepper strips, and Worcestershire sauce. Stir cook 4 to 5 minutes longer.
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