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  Recipe Home » Diabetic » SEARED PORK CHOPS WITH FRESH BASIL AND SUNDRIED TO
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  SEARED PORK CHOPS WITH FRESH BASIL AND SUNDRIED TO
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 178
Ingredients:
1-1/4 to 1-1/2 pounds lean center cut pork chops
2 Tbls. fresh basil, chopped
1/4 C. sun dried tomatoes
1/2 tsp. salt
1 C. tomato juice
1/2 tsp. cayenne pepper sauce, or Tabasco
1/2 C. water
1 tsp. freshly ground black pepper
Instructions:
Trim and discard excess fat from chops. In a large frying pan, sear the chops. When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper. Cover tightly and simmer 15 minutes. Add the sun dried tomatoes and cook for another 10 minutes. Add 1 Tbls. of fresh basil, and continue to cook for 8 minutes. Add remaining basil and cook for 3 more minutes. To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.
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